To be honest, I don’t remember when I started to do yoga. But I do remember that I was truly blown away when I did some pregnancy yoga with my second child and it felt SO good for my back and my stomach. It was simply awesome. Ever since I did yoga on and off. And over the last years it’s become a regular habit that I treasure. (Yes, I do fall of the yoga-wagon once in a while. I haven’t found a cure for that one yet. But I do always get back to it.)
Even though I do it quite regularly I do feel rather shy telling people about it. Cause in all this time I have only once taken an in-person class. The rest of the time I do yoga with the help of online-videos or DVDs. So, I might think I’m doing yoga, but someone watching me might think I’m doing some weird form of interpretive dance while watching yoga-videos … who knows. ;-) But at some point I figured, you know, as long as it feels good in my body and is good for my soul – why should I care what anyone else thinks!? I love yoga. And that’s why I finally created these YOGA-LOVE postcards and am so excited to share them with you:
And I thought in order to celebrate the launch of my cards and share a bit more of the yoga-love I share with you my fav online yoga resources. So, here are five yoga links I wouldn’t wanna live without:
1 My all-time favorite go-to resource is Erin Motz from the Bad yogi. I simply love her free classes. (She has awesome longer paid classes, too, though.) There are certain themes to the classes, so you can easily pick what feels right at the moment. Also the classes are usually about 10 to 20 minutes, so short enough to squeeze them into even the busiest day. My two favorite free classes from her at the moment are “Perfect as I am Flow” und “Yoga for when you feel run down”.
Little extra tip: Starting in October Erin runs her free 30 Day Yoga-Challenge again. This was the challenge that helped me to do yoga regularly in the first place. So if your goal is to do yoga more regularly I recommend signing up. You can thank me later. ;-)
2 I just recently – finally – managed how to do the forearm headstand and I’m super proud. Not because I think it’s so important that you’re able to do that. But I had tried for so long … it was just such a nice feeling to finally figure it out. And I did figure it out with the help of the video “How to do a headstand for beginners” by Adriene. She explains so well how to set it all up – and that made all the difference to me. She has many other yoga-videos, too. So check her out.
3 Doyouyoga.com is a pretty big site with many articles on yoga. When you register you can try out a bunch of free classes.
4 About a year ago I discovered YIN-Yoga and fell in love. I find it especially wonderful on those days that I just don’t feel like doing regular yoga – or doing anything at all. ;-) It did need a bit of getting used to as it felt kinda weird at first, to not move as much and hold poses quite long. But once that initial awkwardness was over it just felt amazing. I do love doing this: 30 minute yin and meditation class.
5 Once in a while I try some of the videos by Ekhart Yoga. I do like for example this Yoga for digestion.
I hope I could inspire you to try out some new yoga videos. And if you have a yoga-person in your life you want to send some greetings to or just want a visual reminder on your wall – check out my YOGA-LOVE postcards HERE. They can be framed as a sweet mini-gift as well. ;-)
Do you have any favorite yoga links or resources? Dvds, books, online-shops?
Looking forward to your tips in the comments!
And if you don’t wanna miss anything – new yoga-Christmas cards for example ;-) – then sign up to my free newsletter. :-)