Your “word of the year” on canvas?

Personalized "word of the year" canvas - a reminder for you about what's really important
Do you pick a word of the year?

And do you happen to love feathers?

If you answered both questions with yes, then I have a special offer for you!

(If you don’t know what the word of the year refers to – check out my blogpost on rituals for the new year.)

You can custom order your “word of the year” canvas (size about 30 cm by 60 cm, which is about 12 inches x 24 inches) in the colors you choose for 100€! That includes shipping and everything. (And yes, I do ship worldwide.) You pay 100€ and get a gorgeous feather canvas with your word of the year to hang in your space to remind you all year … and beyond.
This is a special and the offer – my custom work usually costs more, especially in that size – is good until the 31st of January or until 3 spots fill up. Yes, there are only three spots, so if you’re intrigued be quick. ;-)

Imagine, being reminded all year of your word of the year by this lovely canvas. Each time you pass it in your home you are reminded of what is important to you this year.

If you’re interested in ordering your personalized “word of the year” canvas or would like more info about it, simply send an email to

And if you already have a reminder for your word of the year, please tell me in the comments – what is your word of the year?


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Live your dream – a reminder to download

The year is coming to a close and Christmas is just around the corner. At the moment I feel rather discontent. There is still so much I wanted to do – so much I had planned differently. It’s not always easy to live with your own ideas of how life should be. ;-)

Reflection – my new year ritual

Feeling like this a reality check and loving reflection are such a blessing. I can’t wait to have some quiet time between the Christmas holidays and the New Year to look back over 2016 – and look forward to the new year to come. Even just thinking about this … taking the time to close this year and start a new one with intention, makes me happy.

"The biggest adventure ..." - Quote by Oprah Winfrey

Wise words by women

Another thing that always helps me when I’m having a tough time – quotes by wonderful women. I love quotes. Maybe you know that already. And this quote by Oprah Winfrey speaks especially to me at the moment.

Living your dream – an adventure

Yes, living your dream isn’t necessarily easy. It’s not like walking on clouds. But it is the biggest adventure you can take!

Reading this – thinking about it – automatically makes me view life in a different way. Makes me view the past year in a different way. Yes, this year hasn’t gone as planned. There was alot of turmoil, chaos and change. But – it is an adventure.

And adventures aren’t perfect and predictable. But they’re worth it!

And in order for you – and me ;-) – to remember this, you can download this quote as a mini-poster in A4 size – just right-click on the picture above and “save as”. Or you can download the quote in small – to use as affirmation card, for your planner, diary, (art) journal or to give away. For this version right-click the image below and “save as”.


I’m wishing you a merry Christmas, wonderful holidays and all the best for the new year 2017!


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An Advent Angel just for you (free download)

Yesterday we celebrated St. Nicholas’ day. Do you celebrate that day?

(If you don’t know about that day at all, you can read a very short description of it in this blogpost.)

I love that day and the story about St. Nicholas alot. And eversince we added the tradition of putting cookies and milk out for St. Nicholas and his horse – I love it even more. ;-) I’d actually prefer tea to milk, but oh well …

And you know what – St. Nicholas left a little present FOR YOU with me. Look! A little angel! Just for you!


To download right-click HERE and choose “save as”.

The little angel wants to remind you that during Advent- and Christmas time you should take good care of yourself. If even angels need to meditate in order to stay sane during Christmas season – why should we think that we can do it without “help”?

No, you don’t have to meditate, if that isn’t your thing. Even though I would highly recommend to anyone to try it. ;-) But you should definitely take time for yourself.

Time to figure out what is really important to you during Christmas.

Time to listen to yourself. How are you doing?

Time to decide what you wanna say “Yes” to and what you would rather say “No” to.

Time for selfcare.

Time to just enjoy the moment. Read a few lines in a good book, take a hot bath, have a good cup of tea …

A few minutes a day can make such a difference and can help to break free from all the rush that Advent time often brings. And that’s what this angel wants to remind you of.


To download right-click HERE and choose “save as”

You can print out your angel and put it in your wallet, calendar or on your mirror. So every time you see it you are reminded to take a bit time for yourself.

Or you can also send it via email or on your social networks to your friends to wish them a wonderful Advent- or Christmastime. Just as you like.

And if you’d rather send “real” angel postcards or cards – there are still a few in the SHOP. ;-)

So, do you have a St. Nicholas tradition?

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NEW Folded Christmas cards 2016

Finally the new folded Christmas cards have arrived as well and I quickly put them in the shop. (If you happen to be looking for Christmas postcards, you can find that post HERE.) As the mother-of-pearl cardstock unfortunately wasn’t available anymore I had to choose a new one. The new cards are printed on linen textured white cardstock.

(If you fell love with the mother of perl cardstock that I used last year – there are still a few of those folded cards left, too. You can find the designs when you scroll further down.)

Folded Christmas cards

– printed on 280g linen textured cardboard –

 – gorgeous silver envelope is included –


Calm Christmas Angel – folded card available HERE


Snowglobe Angel – folded card available HERE


Weihnachtswünsche – folded card available HERE


Calm Christmas – folded card available HERE

The cards printed on mother of pearl cardstock still available in the shop are the following:


Angel hug – folded card available HERE


Christmas hug – folded card available HERE


Calm Christmas – folded card available HERE


ChristmasTREE – folded card available HERE

And there is also the mix and match 5-pack of folded Christmas cards – you pick any 5 folded cards for 9.90€!

Just go HERE – and don’t forget to tell me which cards you want during the ordering process. ;-)

Now, do you have any suggestions or ideas for new Christmas card designs for next year?

Can’t wait to read your comment! :-)


NEW Christmascard postcards for 2016

It’s November already. Time seems to fly. It doesn’t feel at all like Christmas to me, but I know that it’ll come quickly – so here are finally the new Christmas postcards for this year.

If you’re more interested in folded cards – you can find some folded cards from last year in the shop. The new ones will be out next week. If you don’t wanna miss it just sign up to my newsletter.

If you have ordered Christmas postcards – or any postcards – from me before – these are different. :-) After having tried different printers I finally gave in and did try out I had to let go of the rounded corners that I was rather fond of. But they are printed on thicker cardstock and have an easy-to-write-on back. I figured that’s more important than the rounded corners. Even though they would have been nice. :-)

Christmas postcards

– printed on 330g thick  cardstock –
– matte finish –
– 14,8cm x 10,5cm –
– easy to write on back –

I added two new designs:


“Calm Christmas Angel” – postcard available HERE


“Calm Snow Angel” – English version – postcard available HERE


There is also a German version of this card :-) – just in case you have some German relatives – postcard available HERE

And of course my designs from the last years are also available:


“Calm Christmas” – postcard available HERE


“ChristmasTREE” – postcard available HERE


“Christmas Wishes” – postcard available HERE


“Weihnachtswünsche” – again a German card – postcard available HERE


“Christmas Hug” – postcard available HERE


“Angel Hug” – postcard available HERE

If you can’t decide which postcard to buy – you can buy a pack of 8 and pick your favorites. (And save some money while doing so as well.) You can find the Christmas postcard set, where you can pick 8 cards of your choice HERE.

Just a little warning: I ordered 50 postcards of each design and I won’t be able to reorder this year. So if you really like a card, please order as soon as you can. Once they’re gone – they’re gone.

And again, if you wanna be informed when the new folded cards are in the shop, sign up to my newsletter HERE.

Now I’m curious – which of the postcard designs is your favorite?

21 day fall sketch challenge

I actually had this post already planned for two weeks ago. But when I returned from my birthday celebrations in Copenhagen my dog, who was my best friend for the last eleven years, unfortunately died. Needless to say that I was heartbroken and just couldn’t do “business as usual” right away. I still miss her like crazy, but feel more at peace with everything now. I’m beyond grateful that she was part of my life. Well, actually, I believe she isn’t gone, so to me she is still part of my life. Just in a different way. 

As I’m settling back into my work – which feels like it has piled up tremendously – I thought I could use something joyful as well. And as I love fall and sketching I decided to run the fall sketch challenge – which I initially had planned for two weeks ago – starting next Monday, which is the 24th of October, 2016.

These are the topics for the 21 day fall sketch challenge:



And this is how the challenge works:

It will be fun and free. :-)

It will start on the 24th of October, 2016 and run for 21 days.

Each day has a fall-themed topic – see above – that hopefully inspires you to draw a sketch. If sketching isn’t your thing you can just as well doodle, letter, paint, use watercolor … whatever you wanna do really. As long as it gets you creating. :-)

You can participate every day – or just pick the days you like. Whichever you prefer. It’s supposed to be FUN, not pressure!

Note: The numbers in front of the topics refer to the day of the challenge – not to the DATE. So the first day of the challenge will be the 24th of October with the first theme: Apple(s)

I will post the theme for the day – and my take on the sketch – on my facebook page as well as on instagram. I hope you will join in and post your creations with the hashtag


on instagram or on facebook  – or both. :-) If you like feel free to post sketches directly on my facebook wall – so everyone can see them.
(Of course you can also post them on your private profile, but depending on your privacy settings only your friends might be able to see them.)

It will be so much fun and you will find so much inspiration by looking at what others have created.

Let’s celebrate fall! Are you in?

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38 wonderful women, that you should know

On Friday I will celebrate my birthday and turn … *tadaaaaaaaaaa* 38! And in order to celebrate this here on my blog – cause you know, you gotta celebrate properly! ;-) – I have prepared a very special blogpost.

Looking back over the last few years makes me super happy and proud of what I have accomplished. However, I do know that I didn’t achieve it completely by myself. I had help from many women – some helped me knowingly, some didn’t know about it. Among those were the following 38 women that I want to introduce to you.

Some of these women I am friends with. Some I only know from the internet. With some I already drank coffee. Others I only know because I read their books or bought their courses.  All women come from different areas of work, different places in the world, different backgrounds – but they have one thing in common (apart from having influenced me in a big way) – they are simply WONDERFUL! And I think you should get to know them. So this is a blogpost that is full of female power!


“Summoning my powers” – mixed media art by Ursula Markgraf, available HERE

So, let’s start! May I introduce you to:

(Simply click the name of each woman to reach her website.)

I do spend a lot of my time on the internet around English speaking people, however, I do live in Germany and obviously also met and still meet many amazing German women. In order for you to easily see which links go to German-only sites, I put a G for German behind the name. :-)

1. Marie Forleo 

A few years ago I enrolled in Marie’s b-school and I can’t even begin to explain how much that has changed for me. I can honestly say doing her program changed my life. And most women in this blogpost – or even all? – I only met of her, her program and/or her community.

2. Danielle LaPorte 

Her “A credo for making it happen” accompanied me for months, actually year. There were times when I listened to it daily before I started to work. I still have it on my desktop to this day and when I feel super frustrated I listen to it and get inspired again. I also read her book The Fire Starter Sessions and have The Desire Map: A guide to creating goals with soul on my wishlist.

3. April Bowles-Olin from Blacksburg Belle 

Without April I probably would have never “met” Marie. And I probably also wouldn’t have bought the book by Kris Carr (see further below). Both things lead to huge changes in my life. Apart from that April is also a huge inspiration for building a biz your way.

4. Denise Duffield Thomas 

I learned a lot from Denise about money. If you wanna work on your money issues – and yes, everyone has money issues – then click on her name and check out her website or read her awesome book “Get rich, lucky bitch”.

5. Jo Ebisujima 

If organizing isn’t your thing, then you need Jo. And if organizing is your thing, then you still can learn a thing or two from Jo on how to improve it.  :-) She’s just awesome and super inspiring. I love how she just get’s stuff  done.

6. Megan Flatt 

Megan actually hooked me on meditating. Back when I first “met” her she had a 3-minute meditation for moms as a freebie. I loved that audio so much I listened to it daily for quite some time – and I was surprised how much it helped me. Later I increased my meditation time to longer guided meditations – and I’m meditating daily ever since. As far as I know she doesn’t offer this meditation freebie anymore but if you’re a mom with a biz check out her site as she got heaps of tips around that.

7. Oprah 

Pure inspiration. Her work, her life – everything. I especially love listening to the guided meditations that she recorded together with Deepak Chopra.

8. Susan Cain 

Because of Susan I found out that I’m introverted and started to understand myself much better. If you think you might be an introvert I highly recommend that you watch her TED-talk “The power of introverts”. If you don’t think you’re introverted I still recommend to watch that talk. You most likely have introverted people somewhere around you and knowing what it means to be introverted will help you better understand them. Also, even if you don’t suspect it you still might be an introvert. Often our idea of “introvert” is not quite accurate. (This was the case for me.) And no, being introverted and being shy are not the same thing! I’m actually not shy at all. ;-)

I also can’t wait to read her book “Quiet: The power of introverts in a world that can’t stop talking”.

9 . Christie Halmick from Jewels Branch 

Christie taught me a lot about how to create gorgeous looking pdfs in Word. I’m pretty certain that without her my  e-book (sorry, in German only) wouldn’t exist. By now I use Indesign to create the e-book every year, but the first one was in Word. And if there hadn’t been the first one, there probably wouldn’t have been a second one. Her pdf-Workshop truly is just amazing!

10. Martha Beck 

If you know me already for a while you probably know that I love Martha Beck. I recommend her books to everyone. I love the content of her books, but also her humour. It makes reading just fun. Her book “Steering by starlight” is my absolute favorite (I read all her books) and changed my life.


“Determination” – mixed media art by Ursula Markgraf, available HERE

11. Elizabeth Gilbert

As I love traveling I also loved the movie “Eat, pray, love” – simply because it was about traveling. :-) I also loved the book. And when I listened to this interview of Elizabeth by Marie Forleo I knew she was one of my heros. By now I also read “Big Magic: Creative living beyond fear” and recommend it to anyone. Awesome book on creativity!

12. Brene Brown 

Brene is a scientist who researches shame and vulnerability. I find her work is amazing and life changing. If you don’t wanna read one of her books – she has several out – you should watch her videos, for example her Ted-Talks or this an oder dieses short video about empathie. I read “Daring greatly” and am super-curious about “Rising strong”.

13. Julia Cameron

I love the book “The artist way: a course in discovering and rediscovering your creative self” by Julia Cameron and recommend it to everyone who wants to bring more creativity into her life. This book changed me and helped me to find my way and create more room in my life for … well, myself and creativitiy.

14. Byron Katie

If you don’t know Byron Katie yet, you definitely should check out her site. I read the book “I need your love -is that true? How to stop seeking love, approval and appreciaion and start finding them instead” and would recommend it to anyone. And for kids – small kids or grown up kids ;-) – the picture book “Tiger-Tiger, is it true? Four questions to make you smile again” is just wonderful.

15. Kris Carr

Her book “Crazy sexy diet: Eat your veggies, ignite your spark, and live like you mean it!” was the first book that I read about nutrition. It changed my world view. And it was the trigger for changing my diet and that of my family. And no, we’re not vegan. ;-) But you don’t have to be vegan or wanting to become vegan to enjoy her book. But you can, of course. ;-)

16. Kelly Courson von Celiac Chics

If you want to – or need to – learn more about gluten-free food and gluten-free living, check out Kelly’s website. Changing your diet is never easy – but with Kelly’s help I learned so much and it made the change a bit easier and so much more effective.

17. Cat Ruehle von A well nourished life

If you’re avoiding gluten and refined sugar, but still wanna bake some amazing and eye-catching cakes, get the book “Let us all eat cake”. Before I changed my diet I was an enthusiastic – and pretty good ;-) baker. At some point I even was thinking about opening a little cupcake cafe. But when we went gluten free and stopped using refined sugar baking was hard. It just wasn’t the same anymore. It was so hard to find good recipes and everything I had learned about baking over the years, just didn’t apply anymore. It was like starting from scratch all over again. I was frustrated and as a result didn’t bake a lot anymore. Until my sister asked me to make her wedding cake. That’s when I bought Cat’s book and it did not only help me to create a gorgeous wedding cake, but also brought my joy of baking back.

18. Christina Caudill

Christina is an astrologer – and I have to admit that I’ve always been rather suspicious of astrology. But when she did a birthday reading for me, I was just blown away by how accurately she could describe my personality, my weaknesses, my preferences, but also my struggles. (No, she didn’t know me before.) I got so many amazing, helpful and practical ideas and suggestions from that reading. Among other things that reading prompted me to start using Instagram :-) If you are interested in her readings, you can check out the info about them HERE or you can find awesome astrology resources on her website.

19. Tracy Ryan Jastrow

By now I feel Tracy is like a good “internet-friend”. A while ago she coached me with the help of tarot cards and the nine star ki. Again I was fascinated how accurate she could describe my challenges and my specific traits or strengths. (At the time she didn’t know me that well, yet.) That coaching changed my perspective on many situations and my view about myself and helped me to deal with some tough ongoing challenges. I’m so beyond grateful for that. If you’re interested in Tracy’s work you can follow her Facebook-Fanpage.


“Holy” – mixed media art by Ursula Markgraf, available HERE

20. Lissa Rankin

Lissa’s book “Mind over medicine: Scientific proof that you can heal yourself” has changed my view about health and healing. A wonderfully encouraging and empowering book! If you ever struggled with health problems or know people who did, read it. There also comes a lovely guided meditation with the book that I just love to listen to.

21. Erin Motz from Bad Yogi

If you read my last blogpost where I shared my favorite links to free yoga videos, then you already know Erin. Her wonderful yoga-videos are fun and easy to incorporate in every day – so perfect for me. And I love her general approach. Amazing!

22. Adrianne Munkacsy

If you write – a book, a blog, for a website or “just” product descriptions – you need to take a look at Adrienne’s blog. She has amazing tips for writing that actually help. When I opened my first own online-shop where I sold handmade buttons – seems like ages ago – she helped me tweak my product descriptions. Her suggestions were amazing and made a huge difference. I should actually keep them in mind and overhaul my current product descriptions. ;-) On her page she offers some amazing free worksheets that help you hone your writing voice and clarify your message.

23. Sara Gottfried

Sara’s book “The hormone cure” should be read by any woman. Honestly, I had no idea at all how important hormones are and how and where they influence my body and life. Not only is it interesting to know that sort of stuff, but also super helpful.

24. Anne Lamott

Her book “Bird by Bird: Some instructions on writing and life” has been recommended to me so many times. I finally bought it and am reading it right now. And even though I’m not finished yet, I can already tell that it’s awesome and I recommend it to you as well. Especially if you write or would like to write.

25. Amy Scott

It’s no secret that I love travel. And in my heart I’ve always had that dream to travel the world. Amy was the first one that made me realize that this dream doesn’t have to stay a dream and that there’s not one way to travel the world. That “traveling the world” can be something that I can do the way it fits to me and to my lifestyle. If you happen to be someone who likes more freedom and would like to be location independent, check out Nomadtopia. It’s a lovely resource for inspiration and information about being a nomad – your way.

26. Megan Potter from Limitless Living

Megan is just simply amazing. I can’t say enough good things about her. If you ever want to learn more about clearing, energy, the elements or simply how to live a limit-less life, you need to check out her site. Over the summer she created an awesome video series about money which is called “Summer of money”. Definitely worth watching! And on top of that she’s an inspiring mixed media artist.

Travel companions by Ursula Markgraf, inspired by Life book 2016

“Travel companions” – art by Ursula Markgraf, inspired by one of Tam’s lessons in Life book 2016, not for sale

27. Tamara LaPorte 

Tam is a wonderful and amazing mixed media artist who organizes Life book, a year long mixed media online course where different mixed media artists teach. I love Life book as you can experience so many different styles, teachings, projects and inspiration. Highly recommended!

28. Amy Won 

Amy is also an awesome artist and you should definitely check out her website – simply eye candy. Her art is so magical and whimsical. Like looking at dreams. Amy taught me so much about websites, branding, design, and art. I did build my own website, but without her lovely “talks” via email and chat it surely wouldn’t look the way it does today.

29. Jeanne Oliver

Jeanne is also a mixed media artist and her online-course “Creatively made”,  was the first mixed media course I ever took. And we know what that lead to. ;-) Forever grateful!

30. Danielle Donaldson 

Another wonderful and inspiring artist that I admire and learn from. She has such a special and lovely style in her art – so definitely check out her site. And if you’re interested, take some of her online-courses. She also wrote a book that I can’t wait to read: “Creative girl. Mixed media techniques for an artful life”.

31. Lindsey from The Postman Knock

If you ordered something in my store over the last year, it’s very likely that you held the influence of Lindsey on my life/biz already in your hands. :-) Lindsey is an amazing calligraphy artist. With the help of her worksheets I finally found a way to make my outgoing orders a bit more unique. Now I regularly get lovely feedback from customers that loved receiving their order. One of my lovely customers even made a quick unboxing video (in German). :-) It makes me so happy to have found a way to show my customers how much I value them and to make them feel special. If you wanna see some truly amazing letters or are interested in learning modern calligraphy definitely check out The Postman Knock.

32. Jane Davenport

Jane’s another wonderful mixed media artist with a webpage for browsing. She also offers online courses and workshops with different thopics. And she has also written a book “Drawing and painting beautiful faces: A mixed-media portrait workshop”, which I totally love and highly recommend.

33. Sandra Heim from Mama Revolution (G)

Sandra was the one who recommended one of Martha Beck’s book to me. Forever grateful. :-) She’s also an amazing coach for German women that are mothers and build their own biz. While working with her miracles happened.

34. Meike Linden from LindGrow (G)

Lindgrow  is a German manufacture of handmade natural soaps. I’m so happy that I have found those and don’t use anything else for my skin anymore. Meike lives on a gorgeous old house at the Storchenhof , where you also can rent rooms – in case you visit Germany :-) and  is a SUP instructor. Can’t wait to try that.

Mixed media art by Ursula Markgraf

35. Liana Kuschel from Noa-Style (G)

Liana creates jewellery and was the first woman to request a custom painting from me. In our first phone conversation I had actually planned to gently explain to her that I don’t do custom work. However, her enthusiasm was so infectious that by the end I agreed to do it. And I’m very grateful for that experience.

"Geburt" - art by Ursula Markgraf

36. Jobina Schenk from Meisterin der Geburt (G)

Jobina was another customer of custom art. I created an art piece for the cover of her book “Meisterin der Geburt”  (which is about giving birth). I loved her idea and her enthusiasm and love for her work. And it was so much fun to work on that project.

Urvertrauen - art by Ursula Markgraf

37. Jennifer Weidmann from Urvertrauen (G)

Jennifer is another of my first custom order customers. I loved working with and for her and also love the name of her business Urvertrauen, which means basic trust.

38. You!

Yes, you have touched my life as well. You are reading this blogpost … maybe you even get my newsletter or have ordered from me before or supported me by sharing what I do. Maybe I was able to put a smile on your face with what I wrote or with an art piece of mine. Without you, I wouldn’t be where I am now.

I am forever grateful for that!


And now I’d like to know from you – who are you grateful for? Which woman, has touched, changed, or influenced your life?

Leave a comment and share a link as well, if you like.

The other readers and I can’t wait to meet even more wonderful and amazing women!

P.S. Just in case that it wasn’t entirely clear already – I do not receive any sort of commission or the like from this post. There are no affiliate links in this post. Those really are just women, books, courses, products … I love and that have changed my life and I wanted to share that.

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Do you love yoga? (Free yoga and new yoga postcards)

Postcard set YOGA-LOVE

To be honest, I don’t remember when I started to do yoga. But I do remember that I was truly blown away when I did some pregnancy yoga with my second child and it felt SO good for my back and my stomach. It was simply awesome. Ever since I did yoga on and off. And over the last years it’s become a regular habit that I treasure. (Yes, I do fall of the yoga-wagon once in a while. I haven’t found a cure for that one yet. But I do always get back to it.)

Even though I do it quite regularly I do feel rather shy telling people about it. Cause in all this time I have only once taken an in-person class. The rest of the time I do yoga with the help of online-videos or DVDs. So, I might think I’m doing yoga, but someone watching me might think I’m doing some weird form of interpretive dance while watching yoga-videos … who knows. ;-) But at some point I figured, you know, as long as it feels good in my body and is good for my soul – why should I care what anyone else thinks!? I love yoga. And that’s why I finally created these YOGA-LOVE postcards and am so excited to share them with you:

Postcard set YOGA-LOVE

And I thought in order to celebrate the launch of my cards and share a bit more of the yoga-love I share with you my fav online yoga resources. So, here are five yoga links I wouldn’t wanna live without:

1 My all-time favorite go-to resource is Erin Motz from the Bad yogiI simply love her free classes. (She has awesome longer paid classes, too, though.) There are certain themes to the classes, so you can easily pick what feels right at the moment. Also the classes are usually about 10 to 20 minutes, so short enough to squeeze them into even the busiest day. My two favorite free classes from her at the moment are “Perfect as I am Flow” und “Yoga for when you feel run down”.

Little extra tip: Starting in October Erin runs her free 30 Day Yoga-Challenge again. This was the challenge that helped me to do yoga regularly in the first place. So if your goal is to do yoga more regularly I recommend signing up. You can thank me later. ;-)

YOGA-LOVE postcard - easy seat/ Schneidersitz

2 I just recently – finally – managed how to do the forearm headstand and I’m super proud. Not because I think it’s so important that you’re able to do that. But I had tried for so long … it was just such a nice feeling to finally figure it out. And I did figure it out with the help of the video “How to do a headstand for beginners” by Adriene. She explains so well how to set it all up – and that made all the difference to me. She has many other yoga-videos, too. So check her out.

3 is a pretty big site with many articles on yoga. When you register you can try out a bunch of free classes.

YOGA-LOVE postcards - tree/ Baum, mixed media art by Ursula Markgraf

4 About a year ago I discovered YIN-Yoga and fell in love. I find it especially wonderful on those days that I just don’t feel like doing regular yoga – or doing anything at all. ;-) It did need a bit of getting used to as it felt kinda weird at first, to not move as much and hold poses quite long. But once that initial awkwardness was over it just felt amazing. I do love doing this: 30 minute yin and meditation class.

5 Once in a while I try some of the videos by Ekhart Yoga. I do like for example this Yoga for digestion.

YOGA-LOVE postcards - dancer/ Tänzer, mixed media art by Ursula Markgraf

I hope I could inspire you to try out some new yoga videos. And if you have a yoga-person in your life you want to send some greetings to or just want a visual reminder on your wall – check out my YOGA-LOVE postcards HERE. They can be framed as a sweet mini-gift as well. ;-)

Do you have any favorite yoga links or resources? Dvds, books, online-shops?

Looking forward to your tips in the comments!

And if you don’t wanna miss anything – new yoga-Christmas cards for example ;-) – then sign up to my free newsletter. :-)

When will the next postcard swap happen?

When I hosted the postcard swap last year it was so much fun. You can see the lovely postcards that were created and swapped HERE . And many asked right away, when the next postcard swap would happen. Back then I said I would host the next one in summer 2016. And that was my plan.

No, you didn’t miss that one. I have to apologize cause that swap never happened. I do feel bad that I wasn’t able to host it. But I do hope that you’ll understand …

If you’re not really that interested in my longish explanation why I couldn’t host it yet just skip to the end of this post and you’ll find when the next postcard swap actually will happen. :-)lovebird-ursula-markgraf284

It all turned out a bit differently. For one, summer school holidays this year were a full month earlier for us than usually. So in order to do it before the school holidays it would have been a spring postcard challenge. However, during that time I simply was struggling quite a bit with other things – health problems, family stuff, personal challenges – it all came together. In addition I had gone back to being a full-time mom in fall 2015 – no new baby ;-), just took my son out of kindergarten – so I had no regular work time. To be honest, I struggled to at least keep my business running a little. When you check back on my blog you will notice that before the blogpost two weeks ago – there was a LONG pause. I didn’t have time to write posts, or newsletters or create new products. I also didn’t create that mixed-media online-course yet, that I’m so itching to do.

(So if you have signed up to my free mixed-media workshop and were hoping for more … there certainly will be more. It just might take a bit of more time. But it’s one of my big goals to create more mixed media resources for you.)

But why wasn’t I telling you this earlier?

I was kinda hoping that once both my kids are in school I would be able to host the challenge in the fall. But now my kids have been in school for four weeks and I just have to admit to myself – and to you – that doing the challenge now isn’t possible. There is simply way too much work to catch up to.

So, long story short – I can’t host the swap in fall. I don’t thinks it’s a good idea to do it during Christmas time.  People will be very busy during that time anyway. I don’t wanna give up the swap completely though. And I don’t wanna make you wait until next summer. So …

The next postcard swap will be in February 2017.

What do you think?

Doesn’t it sound nice to have some cozy creative time after the holiday craze is over? Create some mail art – receive lovely mail? I hope you find that as enticing as me. :-)

If you are, stick around or sign up to my newsletter if you haven’t already. I will post updates about the postcard swap in January 2017.

And please leave me a comment with your thoughts about the postcard swap!

Does February sound good? Or do you have other ideas? Should there be a theme?